Umgubo Wesintu / Yellow Maize meal
Umgubo wesintu is a meal ground from dried maize. It is a common staple food, and is ground to coarse, medium, and fine consistencies, but not as fine as wheat flour.
Pondoland Umgubo Wesintu specifically describes its applications for African traditional meals such as isigwampa, amarhewu and umqombothi.
